Blog Archive

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

You may have come across the notion that an underactive thyroid (hypothyroidism) can leave you in a constant state of tiredness. But what about hyperthyroidism? Can an overly active thyroid also be a culprit for fatigue? Sometimes the thyroid gland can get out of order and produce too much or...

Thyroid disorders, hyperthyroidism and hypothyroidism, result from imbalances in thyroid hormone production, which is crucial for regulating metabolism. Hyperthyroidism occurs when the thyroid gland overproduces hormones, accelerating metabolism and leading to symptoms like weight loss, anxiety, and increased heart rate. In contrast, hypothyroidism arises from insufficient hormone production, causing fatigue,...

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition characterized by obstructed airflow, making it difficult to breathe. Smoking is the primary cause of COPD, with approximately 90% of cases attributed to tobacco use. The harmful chemicals in cigarette smoke damage the lungs' delicate air sacs and bronchial tubes,...

Weight loss can play a significant role in reducing the risk of prostate cancer. Studies have suggested that maintaining a healthy weight through proper diet and regular exercise may lower the likelihood of developing prostate cancer. Excess body fat, particularly around the abdomen, is associated with increased inflammation and hormonal...

Arthritis and heart disease are connected in various ways. Chronic inflammation, which is ahallmark of arthritis, particularly rheumatoid arthritis, can damage blood vessels andcontribute to atherosclerosis—a condition that can lead to heart disease. Furthermore,some arthritis medications may impact cardiovascular health, and the physical limitationsimposed by arthritis can lead to decreased...

What Is Genital Herpes? Genital Herpes is a sexually transmitted infection caused by a virus known as herpes simplex virus (HSV). HSV has two types (1/2), both of which can affect the genitals. However Type 1 is known to cause cold sores around the mouth and Type 2 is known...

What Is Strength Training? Strength training is an exercise that uses resistance to contract muscles to build strength, increase anaerobic endurance and build skeletal muscle. Examples of ways to strength train include: Weight Training Pilates Yoga Body Weight Exercises ( Pull-ups,push-ups) Benefits to Strength Training:  Improved Bone Health. Strength training...

What Are Hormonal Imbalances? Hormonal imbalances occur when there is either too much or too little of hormones in the bloodstream. Hormones are chemicals produced by the endocrine system and released into the blood. Hormones are needed for regulation of most bodily processes, therefore hormone imbalance can lead to detrimental...

What Are Supplements? A dietary supplement is a product that is manufactured to add or replace nutrients to a person's diet. Supplements come in many differnt forms including tablets, capsules, soft gels, powders, gummies, bars and liquids.  What Are The Benefits Of Supplements? Dietary supplements can help improve you overall...

What Is Green Tea and Why Is It Good For The Body? Green tea is a hot beverage or dietary supplement that can be used to relieve digestive symptoms, headaches and promote weight loss. This tea is high in antioxidants called catechins, which may help fight off viruses and protect...

Why is handwashing important? Handwashing with soap is the number one way to remove germs from your hands and up to your forearms if you done properly. People frequently touch their face and germs can get into the body through the eyes, nose and the mouth. Washing your hands limits...

What is a carcinogen? A carcinogen is any substance that is capable cause cancer within living tissue. Some carcinogens cause cancer by altering, changing, a cell's DNA. Others may cause cells to divide at a rate that is faster than normal which can cause DNA changes as well.  Common Carcinogens...

What are Collagen Peptides? Collagen peptides are pieces of small proteins made from animal collagen. Collagen is the most abundant protein within the body and forms the cartilage,bone and skin.  Listed below are 5 benefits of taking Collagen Peptides. May Improve Skin Health. Collagen plays a major role in strengthening your...

Clean eating has many benefits including a stronger immune system, increase in energy, better mood and maintaining a healthy body weight. Some may ask what exactly is clean eating? Clean eating consists of consuming more whole foods and limiting processed/packaged foods.  10 Rules of Clean Eating Do not eat C.R.A.P. This...

We have all been taught to wear sunscreen for protection of the skin, but what are the reasons behind it. Our skin is the first line of defense from the sun's ultraviolet (UV) rays. In order to help our skin protect us, we must wear sunscreen daily. Listed below are...

What is a preventative health visit? A preventative health visit is a yearly appointment with your Primary Care Physician (PCP) to check your overall health. During your appointment your PCP create a personalized prevention plan to help prevent diagnosis of diseases and other potential risks.  What to expect at your...

Why is lemon water good for you? Lemons contain phytonutrients that help protect your body from diseases. Within the phytonutrients are antioxidants. These antioxidants can prevent or slow damage to your body's cells.  Here is how your body may benefit from lemon water. Promotes hydration. Water is the best way...

What is a Urinary Tract Infection?  A Urinary Tract Infections (UTI) is an infection within the urinary system. Most UTIs involve the lower urinary tract, the bladder and the urethra.   What causes a urinary tract infection?  UTIs normally occur when bacteria enter the urinary tract through the urethra. Once inside,...

Have you been thinking about fitness lately? Great, that's the first step! Here are some tips on how to include workouts in your daily routine.   Starting a fitness journey is really good for your health. Exercising can reduce the risk of disease, help you lose weight, tone your body, improve...

What is Attention Deficit Hyperactivity Disorder (ADHD)?  Attention Deficit Hyperactivity Disorder, also known as ADHD, is a condition that affects a person's ability to sit still, self-control and their attention. ADHD is one of the most common disorders in children. Although it is normal for children to display these behaviors,...

What is Hyperlipidemia? Hyperlipidemia, also known as high cholesterol, is a condition where there are unusual amounts of fats or lipids in the blood. Although Hyperlipidemia can be treated with medicine, your doctor may recommend changes in diet and more exercise first.   Here are some foods to avoid if you...

What Is Mental Health?  Mental health pertains to our psychological, emotional and social well-being. Whether you know it or not, mental health is involved in way we think, feel and how we act. It is also a major determining factor in how a person may handle stress, life choices and...

What is Diabetes? Diabetes is a health condition that happens when your blood glucose, also known as blood sugar, is very high. Listed are the most common types of diabetes: Type 1, Type 2, Prediabetes and Gestational Diabetes. However, type 1 and 2 are the ones you hear about most...

What is depression? Depression (Major Depressive Disorder) is a condition that affects a person's mood, the way they think and actions. This condition can cause feelings of sadness and loss of interest in things a person once enjoyed. Although depression is a very serious condition, it is in fact treatable. ...

What Is Sleep Hygiene?  This is a term used to describe healthy sleep habits that you practice to stay asleep during the night.  How Do You Practice Good Sleep Hygiene?  In order to practice good sleep hygiene, you have to start by adding routines to your schedule. These routines may...

What does the DASH diet stand for? DASH stands for Dietary Approaches to Stop Hypertension (High Blood Pressure). This diet can help lower your blood pressure and improve overall health. The diet aims to lower intake of foods that are high in sodium, saturated fats and added sugars.  What do...

What are Probiotics? Probiotics are yeasts and bacteria that are live. These microorganisms are good for your digestive system. Probiotics are considered "good" or "helpful" bacteria and establish a healthy flora within the gut. How can probiotics beneficial? Probiotics help balance the good and bad bacteria within the gut to...

Regular exercise can help improve muscle strength and boost your stamina levels. Exercise helps improve the circulation of oxygen, strengthen your cardiovascular system, and delivers nutrients to you tissue. Once your heart health improves, you will have more energy throughout the day to tackle regular activities.  Here are the benefits...

What is Anxiety?  Anxiety is a feeling of uneasiness or worry. It is typically an emotion that is driven by stress of what is to come. For example, one may feel nervous or anxious about a first day at work, school, dance recitals etc.   It is normal to feel anxious...

Unfortunately, there is not a true way to avoid stress or stressful situations. However, if one can learn how to manage stress, certain situations may move more smoothly.   Here are some ways to help manage stress:  Get proper sleep. Having a regular sleep routine regulates mood, aids in concentration and calms...

During the holidays, we spend time with our loved ones. However, due to the pandemic, the holidays are going to look a little different this year. Here are some ideas to help ease some of the nervous minds.  Communication Talk with your family about safety guidelines. Discuss what the guidelines...

Fruits: Bananas: This fruit has a substantial amount of fiber that aid in slowing down digestion of sugars. This leaves you with more energy for longer periods of time. Apples: This fruit is also rich in fiber but also high in antioxidants which help lower inflammation and stress levels within...

Paying attention to your water intake is important for maintaining your optimal health.  Here are some ways to make sure you stay hydrated: Be sure to carry a water bottle wherever you go. This way you are able to drink water when the urge comes up.  Try to drink at...

Flu vaccination can prevent you from becoming sick with the flu. People who are at higher risk of getting the flu include young children, pregnant people,those with chronic health conditions and people 65 years and older.  Everyone 6 months and older are eligible to receive the flu vaccination.  There are...

If you've been diagnosed with high blood pressure and are looking for alternative ways to lower it, before taking medication, then this blog is for you.  Our lifestyle plays a vital role in maintaining our health. If you can control your blood pressure through your daily life habits, then this...

Family physician Adebola Oyekoya, at Guardian Physicians in Atlanta, Georgia, shares what you need to know about stress management. Cortisol is one of our body's stress hormones and plays an important role in our day-to-day functions. Cortisol levels are typically higher in the morning and decrease slowly throughout the day. ...

Dr. Adebola Oyekoya is a family medicine physician who leads our team here at Guardian Physician in the Sandy Springs neighborhood of Atlanta, Georgia. Our patients value her medical expertise, compassionate care, and ongoing commitment to our daily healthcare routines.  Read her guidance regarding immune support to understand the importance...

Dr. Adebola Oyekoya is a family medicine physician who leads our team here at Guardian Physicians in the Sandy Springs neighborhood of Atlanta, Georgia. Our patients value her medical expertise, compassionate care, and ongoing commitment to our daily healthcare routines.  Read her guidance regarding stretching to understand the importance of why it...

Dr. Adebola Oyekoya is a family medicine physician who leads our team here at Guardian Physicians in the Sandy Springs neighborhood of Atlanta, Georgia. Our patients value her medical expertise, compassionate care, and ongoing commitment to women’s health issues. Read her guidance regarding birth control as she breaks down the...

Geriatric care is a branch of medicine that focuses on the unique health care needs of older adults. Family medicine specialist Dr. Adebola Oyekoya, who leads the team here at Guardian Physicians, is well known for her expertise and dedication in treating seniors at her busy practice in Atlanta, Georgia....

Are you confused by all the conflicting dietary advice in magazines and news articles? Perhaps you’ve given dieting a go many times, only to find yourself depleted of energy and unhappy with the results.  A healthy diet not only helps you lose weight, but it satisfies all of your macronutrient...

Iron-rich foods: Red meat, pork and poultry Seafood Beans Dark green leafy vegetables, such as spinach Dried fruit, such as raisins and apricots Iron-fortified cereals, breads and pastas Peas Your body absorbs the most iron from red meat than any other food source. If you decide not to have meat...

The first COVID-19 vaccine in the United States was given to a New York Nurse, among many others this past weekend. Millions of vials of the Pfizer/BioNTech vaccine are being distributed, with 150 hospitals expected to receive doses today. Who will get the vaccine? -Since the vaccine will be limited, states...

As the holidays approach, it is important to still keep your health a priopity. Anyone could admit to gaining a couple extra pounds during the holidays. So much good (but fattening) food is being prepared and lots of eggnug to drink. Here are some helpful tips to be mindful of...

During this flu season it is good to eat foods high in vitamin c and zinc. These 2 vitamins help support our immune system. Also, making sure you are drinkning a lot of fluids can help find relief. The recommended amount of vitamin c per day for adult women is...

Added sugars can be found in many of the foods we eat daily. You should be aware of how much you are putting into your body. Pasta sauces, peanut butter, sodas, and many more have so much added sugar. Experts believe sugar intake is the major cause of obesity and...

Essential oils have been used for centuries as a healing component. Before big pharma companies, people used herbs and plants for sickness, diseases and healing purposes. These herbs and leaves can be made into oils that can be very beneficial to us. They can be used topical; some can be...

Being a healthcare provider means meeting with a lot of new patients and establishing a relationship with each of them.  It is important to make each patient feel comfortable and cared about. Patients want to know that their healthcare provider is knowledgeable and is willing to spend their time caring...

It is important to take care of your mental health during these strange and trying times. Being in a pandemic can mean a lot has changed for you. Change can be stressful and scary, especially when the future is unknown. Being aware of your thoughts and emotions is crucial to...

Eating healthy foods can sometimes be very costly. We all want to be able to eat the organic options at the store but unfortunately can’t seem to fit it into the monthly budget. Here are a couple ways you can eat clean and stay within your budget. Support your local...

Here are some simple but significant steps you can take to pursue a healthier lifestyle. Drink more water. The human body is mostly made of water, about 60 percent! So drinking a lot of water makes your body and mind healthier. It also lubricates your joints, regulates body temperature, and...

  What is BV? Bacterial Vaginosis or BV is a common complaint among young women aged 15-44. BV is basically an abnormal overgrowth of harmful bacteria in the vagina which causes vaginal infection.   What are the Symptoms of BV? Common BV symptoms include: -Thin, white or gray vaginal discharge...

“Riot Control Agents” such as Tear Gas and Pepper spray are used by law enforcement for crowd control. These are chemicals which cause temporary irritation to the eyes, lungs, skin, mouth and throat. The effects usually last 15-30 minutes. After exposure, a person may experience the following symptoms: Burning eyes/...

What is Vitamin D?   Believe it or not, Vitamin D is actually a hormone. It is produced in the skin in response to sunlight exposure and is also found in certain foods. Once in the body, vitamin D is converted by the kidneys into its active form, the hormone...

The Atlanta Metropolitan area is one of the busiest and most populous in the country. Being a resident of Atlanta is full of challenges as well as rewards. Your health is a valuable resource which, despite our busy schedules, must be maintained. Primary care has a crucial role to play...

The Democratic Republic of Congo has been battling an outbreak of Ebola since August 1, 2018. This outbreak is the 10th recorded Ebola outbreak in the region and the second largest outbreak in history. Its death toll is surpassed by the 2014 Ebola outbreak which killed 10,000. To date, the...