It is important to take care of your mental health during these strange and trying times. Being in a pandemic can mean a lot has changed for you. Change can be stressful and scary, especially when the future is unknown. Being aware of your thoughts and emotions is crucial to you mental health. Talking about how you feel can help coop with some of your troubled thoughts. This can be done with a trusted friend, a family member, or a therapist. If you are not comfortable talking about your emotions, you can write them down in a journal. This way you can at least reflect on what and why you are feeling the way you do.
Don’t be afraid to ask for help, there are many people out there that are willing to do so. Do something that makes you happy. Whether that be going on a bike ride, painting, or just taking a hot bath. Know when to take a break from how exhausting life may be.