Cortisol Levels

Family physician Adebola Oyekoya, at Guardian Physicians in Atlanta, Georgia, shares what you need to know about stress management.

Cortisol is one of our body's stress hormones and plays an important role in our day-to-day functions. Cortisol levels are typically higher in the morning and decrease slowly throughout the day. 

Why high levels of cortisol are an issue?

Too much cortisol can lead to Cushing's syndrome. Symptoms of this disease include:

• High Blood Pressure
• Flushed Skin/Face
• Muscle Weakness
• Increased Thirst
• Frequent Urination
• Mood Changes
• Weight Gain
• Osteoporosis

Many women also find that their cycles may become irregular or stop altogether. 

Excessive amounts of cortisol can also cause conditions such as:

• Type 2 Diabetes
• Fatigue
• Impaired Brain Function
• Prone to Infection

Why low levels of cortisol are an issue?

Although we emphasize the importance of high levels of cortisol, let us also talk about how low levels of cortisol can affect your health. 

Not enough cortisol could lead to a condition known as Addison's disease. Symptoms of this condition include:

• Fatigue
• Dizziness
• Muscle Weakness
• Weight Loss
• Mood Changes 
• Pigmentation of the Skin
• Low Blood Pressure 

Ways to maintain and manage cortisol levels

1. Lowering Stress

• This can be done by removing yourself from stressful environments or learning how to better cope with stressful situations. 

2. Eat a healthy and sustainable diet.

3. SLEEP.  A good night's rest can help regulate cortisol levels. 

4. Trying relaxation techniques such as:

• Meditation
• Breathing
• Excercise