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Cortisol is one of our body's stress hormones and plays an important role in our day-to-day functions. Cortisol levels are typically higher in the morning and decrease slowly throughout the day.
Too much cortisol can lead to Cushing's syndrome. Symptoms of this disease include:
Many women also find that their cycles may become irregular or stop altogether.
Excessive amounts of cortisol can also cause conditions such as:
Although we emphasize the importance of high levels of cortisol, let us also talk about how low levels of cortisol can affect your health.
Not enough cortisol could lead to a condition known as Addison's disease. Symptoms of this condition include:
1. Lowering Stress
2. Eat a healthy and sustainable diet.
3. SLEEP. A good night's rest can help regulate cortisol levels.
4. Trying relaxation techniques such as:
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