Which Type of Birth Control Is Right for You?
Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.
Benefits of Strength Training
What Is Strength Training?
Strength training is an exercise that uses resistance to contract muscles to build strength, increase anaerobic endurance and build skeletal muscle.
Examples of ways to strength train include:
- Weight Training
- Pilates
- Yoga
- Body Weight Exercises ( Pull-ups,push-ups)
Benefits to Strength Training:
- Improved Bone Health. Strength training encourages strong bones.
- Improve Mood and Energy Levels. Exercise naturally increases endorphins and stabilizes blood sugar levels.
- Weight Loss / Gain.
- Improved Cardiovascular Health.
- Gain Muscle Mass.
Consult with your PCP today to add the proper workout for you!
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