What is Mental Health?

What Is Mental Health? 

Mental health pertains to our psychological, emotional and social well-being. Whether you know it or not, mental health is involved in way we think, feel and how we act. It is also a major determining factor in how a person may handle stress, life choices and how we connect with others.  

During our life time, many experiences different trials with their mental health. Contributing factors that may affect a person's mental health include: 

• Family history of mental health problems 
• Trauma or Abuse 
• Biological factors, such as genes or brain chemistry 

If you are unsure if you or someone you may know is having trouble with their mental health, here are some signs to look for. 

• Little to no energy 
• Isolating  
• Eating too much/little 
• Sleeping too much/little 
• Unable to stay focused during tasks 
• Feeling helpless or hopeless 
• Self-harming thoughts about yourself or others 

Even though mental health normally has a negative stigma attached, it can also be good as well. Having positive mental health allows people to cope with stress, realize their worth and be more productive. Here are some ways to help maintain positive mental health: 

• Connecting with others 
• Getting enough sleep 
• Staying positive 
• Eating well 
• Getting physically active 
• Speaking up and getting help when needed 

Those who are suffering with mental health problems should see a therapist and/or talk with their PCP about how to receive help.