What is Mental Health?

What Is Mental Health?

Mental health pertains to our psychological, emotional and social well-being. Whether you know it or not, mental health is involved in way we think, feel and how we act. It is also a major determining factor in how a person may handle stress, life choices and how we connect with others.

During our life time, many experiences different trials with their mental health. Contributing factors that may affect a person's mental health include:

Family history of mental health problems
Trauma or Abuse
Biological factors, such as genes or brain chemistry

If you are unsure if you or someone you may know is having trouble with their mental health, here are some signs to look for.

Little to no energy
Isolating
Eating too much/little
Sleeping too much/little
Unable to stay focused during tasks
Feeling helpless or hopeless
Self-harming thoughts about yourself or others

Even though mental health normally has a negative stigma attached, it can also be good as well. Having positive mental health allows people to cope with stress, realize their worth and be more productive. Here are some ways to help maintain positive mental health:

Connecting with others
Getting enough sleep
Staying positive
Eating well
Getting physically active
Speaking up and getting help when needed

Those who are suffering with mental health problems should see a therapist and/or talk with their PCP about how to receive help.

You Might Also Enjoy...

The Importance of Responsible Medication Use: Understanding Polypharmacy and Its Risks

Medications play a vital role in managing various health conditions and improving quality of life. However, the responsible use of medication is paramount to avoid potential risks and complications, especially when multiple medications are involved.

Which Type of Birth Control Is Right for You?

Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.

What Goes into Geriatric Care?

Are you finding it difficult to help manage the many health concerns of an aging relative? Or have your own medical needs changed since you left your 40s and 50s behind? Learn about the many benefits of geriatric care.

Achieve the Body You've Always Wanted with Our Weight Management Program

Is the number on the scale stressing you out? Find out how our weight management program can give you all the tools you need to lose weight and keep it off for good.

Navigating the Intersection of Health: Obesity, Diabetes, and Our Clinic

In this captivating health ballet, our clinic intertwines science and empathy. Here are some tips: sip herbal teas, choose Greek yogurts and almonds for midnight snacks, embrace fiber-rich foods, paint your plate with vibrancy, and practice mindfulness.

The Power of Preventive Care Visits: A Gateway to Better Health

Regular preventive care visits are a cornerstone of proactive healthcare management, offering a multitude of benefits that extend far beyond the confines of a single appointment.