Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.
Iron-rich foods:
Your body absorbs the most iron from red meat than any other food source. If you decide not to have meat in your diet, you can increase your intake on leafy greens, lectumes and peas!
To enchance the absorbtion of iron, eat foods high in vitamin C such as:
You Might Also Enjoy...
Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.
Are you finding it difficult to help manage the many health concerns of an aging relative? Or have your own medical needs changed since you left your 40s and 50s behind? Learn about the many benefits of geriatric care.
Is the number on the scale stressing you out? Find out how our weight management program can give you all the tools you need to lose weight and keep it off for good.
Check out these tips, for beginners, on how to incorporate exercising into your every day routine