Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.
Have you been thinking about fitness lately? Great, that's the first step! Here are some tips on how to include workouts in your daily routine.
Starting a fitness journey is really good for your health. Exercising can reduce the risk of disease, help you lose weight, tone your body, improve balance and coordination and even more importantly, improve your sleep habits.
Here are some ways to build your routine
Design your fitness program
If you have further questions on which workout regimen may be for you, please schedule a visit with your PCP.
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Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.
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When was the last time you had a checkup? Check out the reasons below to see why annuals are of importance.