How to start your fitness journey for beginners

Have you been thinking about fitness lately? Great, that's the first step! Here are some tips on how to include workouts in your daily routine.  

Starting a fitness journey is really good for your health. Exercising can reduce the risk of disease, help you lose weight, tone your body, improve balance and coordination and even more importantly, improve your sleep habits.  

Here are some ways to build your routine 

Design your fitness program 

If you have further questions on which workout regimen may be for you, please schedule a visit with your PCP. 

You Might Also Enjoy...

Which Type of Birth Control Is Right for You?

Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.

What Goes into Geriatric Care?

Are you finding it difficult to help manage the many health concerns of an aging relative? Or have your own medical needs changed since you left your 40s and 50s behind? Learn about the many benefits of geriatric care.