Which Type of Birth Control Is Right for You?
Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.
Regular exercise can help improve muscle strength and boost your stamina levels. Exercise helps improve the circulation of oxygen, strengthen your cardiovascular system, and delivers nutrients to you tissue. Once your heart health improves, you will have more energy throughout the day to tackle regular activities.
Here are the benefits of exercising
If you are finding it hard to exercise alone, consider having a workout buddy. This way you can hold each other accountable to the workout. In addition to the accountability, it may be more fun having someone to cheer you on.
Check with your PCP today on what exercises may be helpful to you!