Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.
Here are some simple but significant steps you can take to pursue a healthier lifestyle.
Drink more water. The human body is mostly made of water, about 60 percent! So drinking a lot of water makes your body and mind healthier. It also lubricates your joints, regulates body temperature, and helps deliver oxygen to all your organs. We should be drinking about 2 liters of water a day.
Stay Active. This has many different benefits, which include, reducing the risk of heart disease, managing weight, and helps lower blood cholesterol levels and blood pressure. It may also lower the risk of developing osteoporosis, type 2 diabetes and some cancers. Making these small steps in your life can make all the difference.
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Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.
Are you finding it difficult to help manage the many health concerns of an aging relative? Or have your own medical needs changed since you left your 40s and 50s behind? Learn about the many benefits of geriatric care.
Is the number on the scale stressing you out? Find out how our weight management program can give you all the tools you need to lose weight and keep it off for good.
Check out these tips, for beginners, on how to incorporate exercising into your every day routine
