DASH Diet

What does the DASH diet stand for?

DASH stands for Dietary Approaches to Stop Hypertension (High Blood Pressure). This diet can help lower your blood pressure and improve overall health. The diet aims to lower intake of foods that are high in sodium, saturated fats and added sugars. 

What do you eat during the DASH diet?

During the diet you will eat plenty of vegetables, whole grains and fruits. The diet includes fish, poultry, beans, nuts and low-fat dairy products. When eating, it is best to find foods that are rich in potassium, calcium and magnesium. As these foods are the key in maintaining blood pressure.

As you take on this diet, you are more likely to lower your sodium intake. Here are some ways to further limit the sodium you consume in your daily diet:

• Use sodium free seasonings
• Read food labels and choose options with low or no added salt
• Eat canned or fresh vegetables
• Eat skinless poultry, fish and lean meats
• Reduce your intake of processed foods

If you have further questions about the DASH diet, contact your PCP for more information.