DASH Diet

What does the DASH diet stand for?

DASH stands for Dietary Approaches to Stop Hypertension (High Blood Pressure). This diet can help lower your blood pressure and improve overall health. The diet aims to lower intake of foods that are high in sodium, saturated fats and added sugars. 

What do you eat during the DASH diet?

During the diet you will eat plenty of vegetables, whole grains and fruits. The diet includes fish, poultry, beans, nuts and low-fat dairy products. When eating, it is best to find foods that are rich in potassium, calcium and magnesium. As these foods are the key in maintaining blood pressure.

As you take on this diet, you are more likely to lower your sodium intake. Here are some ways to further limit the sodium you consume in your daily diet:

If you have further questions about the DASH diet, contact your PCP for more information.

You Might Also Enjoy...

Which Type of Birth Control Is Right for You?

Are you confused about the many types of birth control available and how they work? Our family medicine specialist shares insight regarding today’s birth control options and the benefits of each.

What Goes into Geriatric Care?

Are you finding it difficult to help manage the many health concerns of an aging relative? Or have your own medical needs changed since you left your 40s and 50s behind? Learn about the many benefits of geriatric care.